Tell us your goal.
Choose a race distance, your race date, your current level and the time you have to train.
YOUR START LINE IS HERE
YOUR FIRST
TRIATHLON.
ONE CLEAR PLAN.
You bring the goal. We bring the plan.
Swim, bike and run training built around your level, your time and your race day.
Made for iPhone. Built for your next beginning.
ONE SESSION AT A TIMESmall steps. Big start lines.
SWIM BIKE RUN ONE PLAN. YOUR PACE.
01 / FROM GOAL TO DAILY ROUTINE
A BIG GOAL.
A CLEAR NEXT STEP.
Getting to your first triathlon starts with knowing what to do today. Tryathlon turns your race goal into a weekly swim, bike and run routine you can follow.
Meet your plan.
See your training week by week, including the build toward race day and time for recovery.
Show up for today.
Open your next session, understand its purpose, and track your work along the way.
02 / FIND YOUR START LINE
YOUR DISTANCE.
YOUR KIND OF CHALLENGE.
A first Sprint or a bigger horizon.
Explore the race distances in Tryathlon.
A POPULAR FIRST TRIATHLONA first finish line
A first finish line
to make your own.
Three sports. An achievable starting goal. A Sprint gives you the full triathlon experience over shorter distances.
SWIM750 m
BIKE20 km
RUN5 km
Explore Sprint training Standard distances; individual races can vary.
ACTUAL APP SCREEN / CALENDAR
03 / A LOOK INSIDE TRYATHLON
LESS GUESSWORK.
MORE GETTING OUT THERE.
Your plan, your sessions and your progress, together on your iPhone. Explore the app.
Calendar: see weekly training phases and upcoming sessions.
THREE SPORTS. ONE YOU.
FIND YOUR RHYTHM.
A little more comfortable in the water.
A little further on the bike. One more run.
04 / BEFORE YOU GET STARTED
GOOD QUESTIONS.
CLEAR ANSWERS.
Get to know Tryathlon before
you take the next step.
Is Tryathlon suitable for my first triathlon?
Tryathlon is designed to make triathlon training easier to follow. Enter your race distance, current level, available time and race date to build a plan. Each day shows your session and explains why it is in your plan.
Which triathlon distances does it support?
You can choose Sprint, Olympic, half (70.3) or full (140.6) distance. If you are undecided, the app also offers a “Not sure yet” option that starts with Sprint. You can change your goal later.
How is my training plan created?
The app uses your race distance, race date, current training level and availability to create a schedule. The calendar shows the progression of your plan and its recovery weeks. The plan overview lets you see how weekly training time changes before you begin.
Is the Training Guide a live coach?
The Training Guide provides answers from a library of prepared guides about training, equipment and race day. It is not a live coach or a medical service.
Can I record workouts and track progress?
Yes. Tryathlon includes session recording with time, distance and pace, and a progress screen with training time, sport totals and milestones. You can also mark planned sessions as complete.
Where can I download Tryathlon?
Tryathlon: Triathlon Plans is available on the Apple App Store. Visit the App Store listing for current compatibility, availability, pricing and in-app purchases in your region.
NEXT UP: YOUR FIRST STEP
THE START LINE
STARTS HERE.
Give your goal a place in your week.
Get Tryathlon and meet your plan.