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OLYMPIC TRIATHLON TRAINING PLANS

YOUR NEXT DISTANCE.
PLANNED WEEK BY WEEK.

A 1.5 km swim, a 40 km bike ride and a 10 km run. Explore Olympic-distance triathlon training with a plan that fits your level, your time and your race date.

SWIM1.5 km
BIKE40 km
RUN10 km

THREE FAMILIAR SPORTS. A LONGER CHALLENGE.

An Olympic-distance triathlon doubles each standard Sprint leg: swimming, cycling and running. It may be your first triathlon goal or a new distance after a shorter race. Tryathlon includes Olympic as a dedicated race option.

Choosing a distance is only part of the picture. Your current level and available training time also matter to the plan you see in the app. Tryathlon brings those inputs together with your race date.

These are standard race distances. Your chosen event may use different distances or formats; check its organizer’s information.

YOUR GOAL. YOUR AVAILABILITY.

To create your plan in Tryathlon, choose olympic distance, enter your race date, and share your current training level and available days. Your plan overview shows how the weeks fit together, including changes in weekly training time.

Instead of separating swim, bike and run into different schedules, the app gives you one calendar. You can see your training phases, upcoming sessions and recovery weeks in the same place.

FROM THE CALENDAR TO TODAY.

Your Today screen puts the next session in front of you, with its duration and an explanation of why it is in the plan. Mark sessions as complete and review training time, sport totals and milestones on the Progress screen.

When questions come up, the Training Guide has prepared answers about training, equipment and race day. It is a reference library rather than a live coaching service.

EXPLORE YOUR PLAN IN THE APP.

Download Tryathlon: Triathlon Plans for iPhone to explore your olympic training plan. Current compatibility, availability, pricing and in-app purchases are listed on the App Store.

EXPLORE OTHER DISTANCES.